January is a perfect time to focus on your health and begin an exercise routine. Many people have been less active than usual because of the colder weather and holidays. 2020 has especially led to even more inactivity than normal because of quarantine and less accessibility to fitness centers.
Trying to get back in shape can seem like a daunting task, but using just your body and some items you have at home, can help you begin exercising safely. Here are some reminders and precautions from our therapy department for safely starting a new exercise program in order to be the best you for 2021!
*This is only recommended if you are not on any kind of restriction or if you do not have any cardiac precautions.